Embedded Files
Scorecard and Daily Routine, p.23
Scorecard and Daily Routine, p.23
Download Scorecard
Download My Daily Routine
Exercise, p.42
Exercise, p.42
Download Exercise Notes
Light Therapy, p.38
Light Therapy, p.38
Download Light Therapy Notes
Purchase bright light therapy glasses for morning light exposure
Note: Blue light blocking glasses for evening use are under Sleep Hygiene section.
Sleep Hygiene, p.32
Sleep Hygiene, p.32
Purchase blue-light blocking glasses for evening screen use.
Contrast Shower (Hydrotherapy), p.41
Contrast Shower (Hydrotherapy), p.41
Classical Music, p.38
Classical Music, p.38
Deep Breathing, p.37
Deep Breathing, p.37
Nutrition, p.44-61
Nutrition, p.44-61
Omega-3, p.52 workbook
Nedley's "Recipes to Improve Mood" found in Depression the Way Out, p.250
Download Brain Essentials Menu Guide
Download NDARP 2025 Program Recipes
Download NDARP 2024 Program Recipes
Buy 7 Secrets Cookbook on Amazon or Thriftbooks (recommended by Rosa)
Download 6 Foods to Skip After 50
Download 10 Key Points About the Microbiome
Download Gut Microbiome Presentation
Download Microbioma Intestinal (Spanish)
Cognitive Behavior Therapy (CBT), p.65
Cognitive Behavior Therapy (CBT), p.65
Overcome Addictions, p.126 and Tackle Hard Things
Overcome Addictions, p.126 and Tackle Hard Things
Organize Your Life, workbook pp. 22, 43, 60-61, 82, 104-105, 127, 141
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