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Orientation, Jan. 11, 2026
Orientation, Jan. 11, 2026
Watch the Orientation Video by Nedley
Watch the Discussion Session Video with Inga
Check NDARP Calendar handout for H/W (Download from Home page)
Take the Nedley DAAT Test
Session 1: How to Improve Your Brain, Jan. 18
Session 1: How to Improve Your Brain, Jan. 18
If you missed Nedley's video, please make arrangements with Rosa to view it.
Check NDARP Calendar handout for H/W (Download from Home page)
Check Lifestyle Resources page for exercise resources
Session 2: Lifestyle Therapies for Depression and Anxiety, Jan. 25
Session 2: Lifestyle Therapies for Depression and Anxiety, Jan. 25
If you missed Nedley's video, please make arrangements with Rosa to view it.
Check NDARP Calendar handout for H/W (Download from Home page)
Check Lifestyle Resources page for resources on deep breathing, classical music, light therapy, sleep hygiene, and hydrotherapy
Session 3: Nutrition for the Brain, Feb. 1
Session 3: Nutrition for the Brain, Feb. 1
If you missed Nedley's video, please make arrangements with Rosa to view it.
Check NDARP Calendar handout for H/W (Download from Home page)
Check Lifestyle Resources page for the Brain Essentials Menu Plan and other nutrition resources.
Session 4: How Thinking Can Defeat Depression and Anxiety, Feb. 8
Session 4: How Thinking Can Defeat Depression and Anxiety, Feb. 8
If you missed Nedley's video, please make arrangements with Rosa to view it.
Check NDARP Calendar handout for H/W (Download from Home page)
Check the Lifestyle Resources page for the ABC Worksheet and a summary of the 10 Cognitive Distortions under Cognitive Behavioral Therapy section
Session 5: How Changing Your Thinking Can Combat Stress, Feb. 15
Session 5: How Changing Your Thinking Can Combat Stress, Feb. 15
If you missed Nedley's video, please make arrangements with Rosa to view it.
Check NDARP Calendar handout for H/W (Download from Home page)
Reminder: Check the Lifestyle Resources page for the ABC Worksheet and a summary of the 10 Cognitive Distortions under Cognitive Behavioral Therapy section
Session 6: Enhancing Frontal Lobe Function and Overcoming Addiction, Feb. 22
Session 6: Enhancing Frontal Lobe Function and Overcoming Addiction, Feb. 22
If you missed Nedley's video, please make arrangements with Rosa to view it.
Check NDARP Calendar handout for H/W (Download from Home page)
Check the Lifestyle Resources page for an excellent video on How to Crave Hard Work and a handout on Technology/Phone Addiction
Session 7: Finding Purpose After Loss and Trauma, March 1
Session 7: Finding Purpose After Loss and Trauma, March 1
If you missed Nedley's video, please make arrangements with Rosa to view it.
Check NDARP Calendar handout for H/W (Download from Home page)
Session 8: Making and Staying with Positive Lifestyle Choices, March 8
Session 8: Making and Staying with Positive Lifestyle Choices, March 8
If you missed Nedley's video, please make arrangements with Rosa to view it.
Check NDARP Calendar handout for H/W (Download from Home page)
Take the DAAT Test to see how you have improved. Remember, only you see your results.
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